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While the principles of high-protein eating are generally beneficial, it’s always recommended to consult with a healthcare professional or registered dietitian before starting any new diet plan, especially if you have underlying health conditions.
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When properly balanced with vegetables and adequate hydration, a high-protein plan is generally safe. However, excessive protein intake without sufficient fiber can sometimes lead to digestive issues or, in rare cases, kidney strain. Proper hydration is key.
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The 7-day plan is designed as a kickstart. After this period, it’s advised to transition to a sustainable, balanced diet that incorporates lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables for long-term maintenance.
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While the diet itself can initiate weight loss, incorporating regular physical activity (even moderate walks) significantly enhances results, improves overall health, and contributes to muscle maintenance.
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The 7-day structure is a short-term intensive phase. For long-term sustainability, the principles (high protein, whole foods) should be integrated into a more varied and flexible balanced diet, not maintained rigidly for extended periods.