Are you confused about macros for weight loss? Do this and you'll be losing weight in no time. We're not throwing numbers at a wall, there's actually an intelligent way of determining this. First, we need to figure out how much protein you need to eat - if you're a woman start at 100. If you're a man start at 110. And then fit every inch over 5ft you are, add an additional 5 grams of protein. So if you're a 5’4” female, you'll need 100 plus 20, so 120 grams/day If you're a 5’9” male, you'll need 110 plus 45, which is 155 grams/day. Now on to carbs. This is easy - less than 5-10% of all calories should come from here. Get rid of all refined carbs and sugar. Fruit is okay
Fat - Keep grams of fat + grams of carbs, less than your total grams of protein consumed. Now if you divide your protein consumed by your carbs plus fat, and you get a number that's approaching 1.25 that perfect! So when it comes to your macro percentages they should look like 35% Protein, 5-10% Carbs, 50-55% Fat ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit or email [email protected] 💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to 📚📚📚 Get the PE Diet Book 📚📚📚 |
🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: The Best Meal Shake - HLTH Code - The Best Protein Shake - ATP Lab Grass-Fed Whey - Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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It’s important to follow the dosage instructions on the product label, which typically recommend taking one to two gummies daily.