Hello! It's Meryl Lynn Lombardi from A Life with Horses, taking up the question, how to get fit and lose weight riding horses. The resounding answer is yes! If you are thinking about starting riding lessons or you are already taking lessons, you will definately see and feel the difference riding can make. Riding is an isometric exercise that targets specific muscle groups and your whole body gets involved from your core, to your legs, arms and back. Riding improves coordination and posture. It is unlike many other solitary workouts because you are building a relationship with your horse and are in constant communication back and forth. Horseback riding also promotes mental health benefits, such as feelings of calmness, confidence, well being, and exhilaration! Below are some statistics regarding horseback riding as a fitness exercise, "A recent study by the British Horse Society found that riding uses enough energy to be classed as moderate-intensity exercise. This means that an hour spent trotting will burn around 350 calories – that’s the same spending an hour in a Zumba class or doing aerobics."
Megan Hawkins, PR executive for the British Horse Society (BHS), states the health benefits of riding are proven in a study commissioned on behalf of the BHS. The study found that horse riding meets the intensity level of exercise recommended by government guidelines. In order to stay balanced in the saddle you’ll have to learn to use your core muscles. Natalie says: “Riding physically strengthens the body, especially the core. It’s a full body workout and helps to increase our balance and improves our posture. It’s likely that your posture out of the saddle will improve the more regularly you ride.” Showing producer Natalie Reynolds Epiphany ZA 9 year old Straight Egyptian Arabian mare. Known to all as Pippa! philippe-oursel-eYs3h5ji4VM-unsplash.jpg filip-eliasson-qaF4IhTuZv0-unsplash.jpg jan-sedivy-3HE3B4r-A08-unsplash.jpg
jonathan-borba-lrQPTQs7nQQ-unsplash.jpg valerie-fomina-Qs4haPn5tAE-unsplash.jpg christine-benton-FTJX-qusAwc-unsplash.jpg JLM Equine Photography- Jennifer Beach Most are of Me and Pippa training MyBunBun by RafiBLevy Artlist.mp3
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